How Do You Maintain Weight Loss?
Get your head working and the middle will take care of itself!
The key to losing weight and keeping it off is to understand what really motivates you. Once you’ve felt the initial excitement of losing the first few pounds, you must find a way to turn that enthusiasm into the […]

Exercise and Fitness
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it’s included in a structured exercise program or part of your daily routine, all […]

Diet & Nutrition
Face the Fats
Many Americans are confused about fats. Take our crash ‘Fats 101’ course on fats and test your fats IQ on our interactive quiz. Use the ‘My Fats Translator’ calculator to get calorie and fats recommendations just for you. Learn how you can live fat-sensibly when eating out or […]