04.12.08 : CARDIO TENNIS - A HEART HEALTHY EXCERSIZE

Filed under:Excersize    

WINSTON-SALEM — Cardio tennis is the workout of the stars. Ever wonder why the world’s best tennis players like Pete Sampras, Andre Agassi and even the Williams sisters are in such good shape? Tennis is great exercise and works out a lot of different muscle groups.

Cardio tennis is quickly becoming the exercise of choice for people of all ages who are looking to burn a little fat and calories. People took a swing at it on Friday at the Lawrence Joel Coliseum to kick this weekend’s Davis Cup tournament.

It’s not just a way to lose weight though, as heart attack survivor Bob Hartness knows full well.

“I went in for a routine check and they said you had more than the flu,” Hartness said. In fact, six years ago he suffered a mild heart attack. After surgery and weeks of physical therapy, the doctor advised the 68-year-old to exercise.

“Cardio tennis is a great form of exercise,” explained cardiologist Dr. John Powers. “Exercise is good for all adults whether you have heart disease or not.”

Tennis works all the key muscle groups: arms, legs and the most important muscle of all, the heart.

“If you don’t have heart disease, it helps keep you from developing heart disease,” Dr. Powers said. “And if you already have heart disease, there’s good evidence that it helps you not have more problems.”

“Both of my parents died with heart problems and I think I just kind of got some bad genes passed down. But you can fight those bad genes by keeping in shape and eating correctly. Those Big Macs will get you in the long run,” Hartness said.

As always though, you still should check with your doctor first before starting any kind of workout routine.

The signs of heart attack include back and or neck pain, shortness of breath, fatigue and pain down your left arm.

You can find more information about cardio tennis and locations at cardiotennis.com.

By: Adrianne Flores

04.12.08 : EXCERCISE BENEFITS CANCER PATIENTS

Filed under:Excersize, Medical Findings    

Wiesbaden, Germany -

Regular exercise has significant benefits for cancer patients, according to the Professional Association of German Internists (BDI).

Forty-five minutes of speed walking a day reduces mortality rates in patients with intestinal cancer by up to 30 per cent. Exercise also helps control weight problems, which are a risk factor for intestinal and breast cancer.

Additionally, exercise has a positive effect on a patient’s mental health. Active patients tend to be active in their social circles too. That contact provides additional motivation for the fight against cancer.

HEALTH NEWS

04.12.08 : NATURAL FLUORIDE BENEFITS

Filed under:Dental, Water    

All water contains fluoride naturally. In many places – Uttoxeter, Staffordshire, and Hartlepool in north-east England, for example – the natural level is already at the optimum of one part of fluoride per million parts water.

Studies show, where fluoride occurs at or near the optimum level, there is a significant reduction in tooth decay. For children in particular, it means less toothache and fewer decayed teeth having to be filled or extracted. It also means there are many more children who never experience tooth decay at all.

Unfortunately, the natural level of fluoride in most of our region’s water is too low to offer protection against tooth decay. That is why many health authorities decided to supplement the natural fluoride through fluoridation schemes.

National surveys of children across Britain consistently show those living in West Midlands fluoridated areas enjoy some of the best dental health nationally, including those living in Bromsgrove and Redditch.

Careful health trends monitoring in comparable fluoridated and non-fluoridated communities has failed to identify any credible adverse health consequences, whether in areas with optimum natural fluoridation or in areas where it has been supplemented.

Both naturally-occurring and added fluoride are present in water as the simple fluoride ion - they are identical. Fluoridation is a carefully controlled process for replicating dental benefits nature itself provides randomly to people who happen to live in particular parts of the UK and other countries.

Birmingham’s fluoridation scheme has been running for over 40 years and has seen a substantial improvement in the dental health of children in the city. Bromsgrove has had similar benefits for about 35 years. We are proud of this public health achievement.

Tristan Harris
11 April 2008

John Langford,
Consultant in Dental Public Health,
West Midlands Strategic Health Authority

04.12.08: HIGH PROTEIN DIET HELPFUL IN WEIGHT LOSS

Filed under:Weight Loss    

High protein diet helpful in weight loss

NEW YORK (Reuters Health) — Middle-aged women who followed a high-protein diet compared with those who followed a low-protein diet lost more weight over a 1-year study period, according to researchers from Australia.

“Whether this was actually due to the protein per se or the fact that those women best able to restrict calories chose high protein foods, is not known,” lead investigator Dr. Peter M. Clifton of Adelaide University told Reuters Health.

Regardless of protein levels, Clifton added, “even small amounts of weight loss at 12 months were associated with considerable benefits in terms of lipids.”

Overall, the women who lost weight had a 20-percent increase in high-density lipoprotein (HDL), the “good” cholesterol, report Clifton and colleagues at CSIRO Human Nutrition.

The researchers assessed the long-term impact of a high-protein diet on weight loss and weight maintenance in 72 obese but otherwise healthy women, an average of 49 years old. They began with an intensive 12-week weight loss diet, and continued on a similar diet for an additional 52 weeks.

The two diets were high-protein — 34 percent of calories from protein - or high carbohydrate diet — 64 percent from carbohydrates. Fat provided 20 percent of the calories in both diets, the investigators report in the American Journal of Clinical Nutrition.

After calculating protein levels from the diet records the participants kept over the entire 64-week study period, the researchers found those consuming the highest amount of protein per day averaged 6.5 kilograms (14.3 pounds) of weight loss. By contrast, women consuming the lowest amounts of protein averaged 3.4 kilograms (7.5 pounds) of weight loss.

However, compliance with the diets was poor over time. So, the researchers further examined dietary protein levels, weight and lipid levels in the group as a whole. They found that protein was still directly related to weight loss, but not with improved blood lipid values.

A higher protein diet appears to confer some weight loss benefit, the researchers conclude, while sustained weight loss provides health benefits, whether the diet is high-protein or high-carbohydrate.


Source: The American Journal of Clinical Nutrition, January 2008.

04.12.08 : DRUGS IN DRINKING WATER: EXPERTS AREN’T RATTLED

Filed under:Water    

WASHINGTON — Lots of people lunged for bottled water after they were told last month that tap water in many U.S. cities contains traces of pharmaceuticals.

“They wanted five-gallon bottles, half-liter cases, anything that wasn’t municipal water,” said Jennifer Brandon, who was taking phone orders for home-delivered Deer Park water.

Responding to the public alarm, Sens. Barbara Boxer, D-Calif., and Frank Lautenberg, D-N.J., called for a hearing on the federal response to drugs in drinking water, scheduled for Tuesday.

Despite the sudden clamor, however, many water-quality researchers kept doing what they had done for years about contaminants in tap water: nothing. They kept drinking local tap or well water, a half-dozen of them said.

For one thing, they know bottled water is less-regulated than are municipal supplies.

There are reasons to worry about the safety of drinking water. Contaminants commonly found in drinking water include traces of pesticides, herbicides, flame retardants, DEET, mosquito repellent, aircraft de-icers, lead, arsenic, mercury and esters, ketones and other chemicals found in personal-care products. Not to mention additives in toothpaste meant to retard gum and tooth disease.

So why are experts relatively unfazed?

Here are some reasons:

• Improved detection technology means that we’re concerned about levels of contamination that were undetectable in years past.

In the 1970s, the best detection technology picked up compounds at concentrations of one part per million. Today, concentrations of one part per trillion or even quadrillion are detectable.

With each zero of added sensitivity, myriad other chemicals are evident in water, said Christian Daughton, a research scientist at the Environmental Protection Agency’s (EPA) National Exposure Research Laboratory in Las Vegas. Among them are many of the drugs now reported in drinking water.

• Even poisons are not always toxic.

Toxicology’s most basic principle, researchers said, is the maxim that “the dose makes the poison.” One margarita is fine for most people, in other words, but 10 could be fatal, depending on vulnerability and timing.

Toxicologists apply this principle to all poisons, but the public doesn’t, according to a landmark 1991 study that examined differences in how the two groups regard risks. Its lead author was University of Oregon psychology professor Paul Slovic, founder of Decision Research, a think tank for risk assessment in Eugene, Ore.

According to Slovic, people take an “all-or-none” view of toxicity when it comes to unwanted exposures.

“What’s critical to understand is that it’s the dose that’s important,” Daughton said. “Just because a toxic substance is around, doesn’t mean you’re exposed to it. Your body has to come in contact with it. Your body has to absorb it. Your exposure has to be of some duration and during a critical period of time.”

• Effects on animals may not predict effects on humans.

In Slovic’s study, two-thirds of laypeople believed a substance that causes cancer in animals is reasonably sure to cause cancer in humans. (Six in every 10 toxicologists disagreed.)

In the case of drugs in water, reproduction in fin- and shellfish and amphibians seems to be the most affected, and the suspected culprits are natural and synthetic forms of the female hormone estrogen and substances that mimic them. In a widely cited experiment, fish in an otherwise pristine Canadian lake lost reproductive vitality when exposed to less than six parts per trillion of a commonly used synthetic form of estrogen.

The findings “raise a red flag” about other effects these drugs may be having on wildlife and possible risks to humans, said Karen Kidd, an environmental toxicologist at the University of New Brunswick’s Canadian Rivers Institute who led the study.

But it is important to realize, Kidd said, that estrogens rarely are found in drinking water. Moreover, one reason fish are affected is because they’re always taking up compounds through their gills. Hence, “they’re getting exposed to more drugs than the average human would be from drinking water,” she said.

No research has found a hazard to humans from estrogen or any other pharmaceutical in drinking water, Kidd and others noted, and Kidd said she continues to drink tap water.

• Scientists understand big numbers and use them to gauge risk. Most other people get lost in the zeros.

“There’s no evolutionary reason for them to understand very big or very small numbers,” said Ellen Peters, a colleague of Slovic’s at the University of Oregon and at Decision Research.

When faced with a probability like one chance in a million, Peters and others said, most people glom onto the “one” and exaggerate its importance.

• Most people think irrationally about risks.

David Ropeik, a risk-communication consultant in Boston, said people feel less threatened by health risks that they choose, such as smoking, than by risks imposed on them, such as contaminated drinking water. They accept familiar risks, such as riding a bicycle, more than risks that surprise them. They also tolerate visible risks, such as choppy seas, better than invisible ones, Ropeik said. Drugs in drinking water earn mistrust on all counts.

By Frank Greve

McClatchy Newspapers

04.12.08 : SUN & CANCER PREVENTION: PROTECT YOURSELF

Filed under:Sun    

The last couple of weeks around here in Oregon have finally seen the sun emerge from the clouds and rain. The blue sky is such a welcome sign of spring that you can almost see the crops growing and the grass turning green right in front of you. Basking in the sun is finally an option, and we can welcome back our friend the sun.

Well, maybe not so fast on that one. The sun is back, the days are longer and many in the farming community are back working outside, but because of the nature of our profession we are exposed again to the ultraviolet rays from our “friend.”

I’m going to take this opportunity to cover something that is near and dear to my heart, and that is the totally preventable disease we call skin cancer. I want to let the facts speak for themselves and hopefully that will be enough for more of you to take action. But I am going to share a piece of my personal experience here.

Skin cancer is something I never gave a second thought to. Tanning comes easily, and I spent a lot of time, both at work and recreationally, out in the sun. I was no George Hamilton, but I enjoyed working on a tan.

That all changed about 15 years ago when I ended up with a spot of basal cell carcinoma on my face. The conversations with the dermatologists since then and a look at the data convinced me that if I didn’t want to die young I’d better cover up. It’s been a long process to get my skin back under control. The first few times the Doc said, ” I don’t like the looks of that” and sent in a biopsy, I’ll have to admit I was a bit freaked out.

The possibility of melanoma, one of the deadliest forms of cancer, meant only one thing to me - a short life span.

Through the years I’ve managed to keep myself out of the sun. and most checkups lately have been routine. Sunscreen, of course, is a great invention of our times and offers a measure of protection, but covering up with protective clothing is the only sure-fire remedy.

For farmers, the data speaks volumes about the risk from exposure to the sun. Report after report details the higher incidence of skin cancer among farmers. Reports range from one outlining how three out of 10 farmers in Michigan had skin cancer by age 70, to one that states that half of the farmers in a New Zealand study were afflicted.

These reports get your attention. It should also be noted that the states of Oregon, Idaho and Washington are among the highest in the U.S. for incidence of melanoma skin cancer as reported by the Center for Disease Control and Prevention in 2004.

So, what would it take for you to cover up? Several studies have shown that farmers are well aware of the dangers of prolonged exposure to the sun and are also aware of many of the preventative measures. But, the studies also show that the majority of the farmers don’t do anything about it. Chalk it up to stubborn independence, work ethic, i.e. make hay when the sun shines, or simply putting off one’s health care unless it’s a dire emergency, but lack of action speaks volumes. There have been some interesting programs offered with health fairs and even hat exchanges where farmers could turn in their ball caps for a couple of different types of broad- brimmed hats.

I used to harangue my extension staff during the summer months about wearing hats, using sunscreen and wearing long-sleeved shirts, mostly to no avail. If I saw a sunburn walk through the door, either during work and even after a vacation, I would come unglued. I’ll have to admit I’d become a convert by then, but I just didn’t want to see people I cared about be exposed to a preventable cancer.

I know you’ve probably heard it all before. I’m sure I’m preaching in large part to the choir on this one, but I’m willing to bet that many of you will not take all the recommended precautions this summer.

Each year 1 million new cases of skin cancer are diagnosed in the U.S. with about 50,000 of those being melanomas. In 2004 there were about 7,900 deaths. I just don’t want you to be one of them. Cover up, please.

John Burt is executive director of Farmers Ending Hunger

04.12.08 : WHY PAY MORE?

Filed under:Diet, Organic Foods    

Sure you can eat cheap, but it might cost you your health
By Sally Wadyka for MSN Health & Fitness

During an evening of television watching, chances are you
will see several commercials for restaurants wanting to
feed you more food for less money. From sit-down establishments
that offer all-you-can-eat deals to fast-food dollar menus
that promise to fill you up for just a buck, opportunities
for getting lots of food cheap are ubiquitous. On the flip
side, there are few, if any, offers advertising more nutrients
for less money. And that’s because the most nutritious foods
tend to be more expensive than their empty-calorie
counterparts.

There are many reasons for the disparity, and one is a matter
of public policy. “Junk food ingredients are subsidized by
the government, so companies are able to make food like chips,
burgers, and fries for very little money,” says Marion Nestle,
Ph.D., professor of nutrition, food studies, and public health
at New York University and author of What to Eat,
(Harper Collins, 2005). And the foods at the healthier end of
the scale are not only un-subsidized, but they are expensively
labor-intensive. “Almost every kind of fruit and vegetable
has to be picked by hand, and it often travels long distances
—sometimes even from South America—to get to the grocery store,
” says Adam Drewnowski, Ph.D., director of the University of
Washington Center for Obesity Research. “That’s not cheap.”

And within that already-expensive category of fruits and
vegetables are even more expensive organic versions. “The real
cost of producing organics is higher,” explains Nestle. “There
are no subsidies for organic farms, and the farmers are working
harder to grow produce without using pesticides.” Most organic
farms are smaller than conventional ones, so they also don’t
benefit from more mass production. And then there’s the simple
economic rule of supply and demand. As demand increases for
organics, more farmers will supply them, and—the theory goes—
prices will come down.

But there are plenty of good reasons to choose healthy foods
over unhealthier, cheaper ones. Packing your diet with more
fruits and vegetables, lean protein sources and whole grains
is undeniably better for your health than high-fat snacks,
sugary treats and greasy fried foods. The healthier choices
will help lower cholesterol, decrease risk of heart disease,
decrease risk of certain cancers, and lower the risk of
obesity (or help you lose weight if need be). And you can
eat an awful lot of these good-for-you foods for significantly
fewer fat and calories than a McDonald’s Big Mac and large
fries—that no-so-happy meal fills you with a total of 1,110
calories and 59 grams of fat!

If you can afford to eat organic, you may be doing more to
benefit the planet than your body. “There may be some
nutritional benefits to organic produce, but they are minimal,
” says Nestle. “The main benefit of organics is environmental
because you are helping reduce pesticide use.” But while there’
little evidence that organic produce packs more nutrients,
its proponents argue that human health—as well as that of the
planet—will benefit from fewer pesticides. When trying to
decide if it’s worth paying a premium for organics, it’s
worth knowing which produce contains the highest concentrations
of pesticides. The Environmental Working Group www.ewg.org
has put together a list it calls “the dirty dozen”—the fruits
and vegetables that they recommend buying organic whenever
possible. The list includes: peaches, apples, bell peppers,
celery, nectarines, strawberries, cherries, lettuce, grapes
(imported), pears, spinach and potatoes. And you can save
money by buying non-organic versions of the produce that
falls at the cleanest end of the list (like avocados,
broccoli, bananas, and asparagus).

Eating organic, especially when it comes to produce is still
difficult to do on a budget, but it’s possible to eat what’s
good for your body while still being gentle on your wallet.
Plan ahead and make sure your kitchen is always stocked with
healthy staples—like brown rice, pasta, beans, canned or frozen
vegetables, and canned tuna or salmon—so you can easily make
dinner rather than succumbing to the lure of ordering a pizza
or taking a drive through the fast food restaurant. And as we
move into spring and summer, take advantage of being able to
buy fresh produce at its least expensive. When things like
tomatoes, corn and peaches are at their peak, not only do they
taste best, they are so plentiful that farmers are practically
giving them away.

Ultimately, it all comes down to priorities. In order to do eat
well, it’s true that you might have to spend a little bit more
time and money buying and preparing meals. But if you don’t,
the trade-off could be a few pennies saved for a several pounds
(and the resulting health issues) gained.

Sally Wadyka is a Boulder, Colo.-based freelance writer who
writes regularly for Shape, Runner’s World, Real Simple and
The New York Times.

04.12.08: VARIETY OF YOGA CLASSES OFFER MORE THAN HEALTH BENEFITS

Filed under:Yoga    

Yoga classes are great for toning the body,
but instructors say their yoga students
benefit most in the mind and spirit.

Yoga classes are great for toning the
body, but instructors say their yoga
students benefit most in the mind and
spirit.

Techniques of yoga date back more that
5,000 years ago, according to the American
Yoga Association. Yoga was used to prepare
for hours of meditation.

“The word yoga means to yoke, or union,
the mind, body and spirit,” instructor
Jessamy Bowie said.

There are many types of yoga, and here
are the most popular today, according
www.shapefit.com:

- Iyengar yoga is softer on the body and is
great for beginners. This style helps people
to learn the basic fundamentals and poses of yoga.

- Ashtanga, or power yoga, is most preferred
by athletes. Instead of focusing on meditation,
power yoga focuses on building strength and stamina.

- Bikram yoga is done in a hot room and makes
for a tough workout. This style is recommended
for yoga veterans and extremely fit individuals.

- Hatha yoga focuses on simple poses that
flow together and allow people to go at
their own pace. This is great for winding down.

- Kundalini focuses on purifying the mind,
body and emotions. This type of yoga is
designed to activate the spine.

- Kripalu is more spontaneous and meditation-
orientated. Poses are held for a short time at
first, and after progressing to the second stage,
they become more spontaneous and dynamic.

- Sivananda has a series of 12 poses. Typical
elements in a class include breath control,
universal prayer and various poses.

Bowie has been teaching yoga for over two years.
She became interested in the practice after fracturing
her back and getting little relief from doctors and
medications. She started with a power yoga class that
really strengthened her back.

Bowie always had the desire to teach, so she went
through the process of becoming a registered yoga
teacher with the Yoga Alliance. Then she went on to
study Kundalini yoga at the Kundalini Research Institute.

“Kundalini uses mantras, which are chants,” Bowie said.
“The repetition of sound current has an effect on the
brain and helps to release subconscious blocks that
create self-defeating behaviors; we replace them with
mantras that are uplifting.”

Basic yoga classes are taught at the recreation center
and most gyms. Kundalini is taught at the college and
local gyms. Summit Athletic Club, also offers a yoga
inferno class, which is much like Bikram yoga. They
exercise in a hot, steamy room to get the muscles moving.
Iyengar is taught at Inner Light Yoga Center in Hurricane.

“There is something more a yoga student can discover
or experience with a consistent practice,” yoga
instructor Enilse Urbaniak said.

Urbaniak teaches at the Inner Light Yoga Center and
said yoga is beneficial both by exercise and mind.

“In the deepest level, the benefit is on the mind
because in yoga you have to be present in a different
way than just exercising,” Urbaniak said. “Yoga asks
that students be present in their mind and to be aware
of how things feel.

Bowie’s yoga students often say after practicing yoga,
they are able to handle stress better, be more
appreciative of the little things in life, feel in
harmony with nature, and relax easier.

“How wonderful it would have been to have found yoga
earlier to deal with life strains,” Bowie said.

04.12.08 : BRITNEY - CLEANING HER COLON

Filed under:Fasting & Body Cleansing    

London (ANI): Britney Spears is reportedly undergoing regular colon cleansing sessions in a bid to improve her messy lifestyle. According to sources, the singer is having lingering traces of Frappucino and Cheeto flushed out of her system at a Beverly Hills Clinic as part of a new health kick.

“Cleansing a few times a week gets rid of lingering stuff in the colon,” the Mirror quoted a source at the clinic, as saying. The ‘Toxic’ singer has had the same treatment in the past and is quite content with the results. “Britney’s had the treatment before and says it makes her feel great, more upbeat and energetic,” said the source.

04.12.08 : 3 TIPS ON COLON CLEANSING

Filed under:Fasting & Body Cleansing    

Are you suffering from constipation and other gastrointestinal problems like flatulence and cramping? Well, if you are – a colon cleansing procedure may be the cure that you have been looking for. It is reasonably less unnerving than an enema/colonic, after all – the only thing you have to do is to make sure that you take in the scheduled medication and you won´t have to lie on an exam bed with your ass hanging off the end. Plus, people who have used colon cleansing products have said that they experienced relief from constipation, flatulence and a horde of other symptoms after they have had colon cleansing.

1. The Many Causes of Constipation

There are a lot of causes for constipation. It can range from anything like your diet to your health history. No matter what it is, constipation is still a big issue for a lot of people and it is something that they definitely want to get rid of.

The most common cause of constipation is improper diet. People who do not drink a lot of fluids and have low fiber diets tend to suffer from constipation regularly. But, it should also be noted that not everyone who have an improper diet suffer from constipation and that a lot of these people do have very normal bowel movements. Inversely also, there are a number of people who despite practicing the correct eating habits still have problems with constipation. This is because constipation is not caused by diet alone. Society, Antibiotics consumption, smoking, mucous plaques in your colon, health history, attitudes toward bowel movement, even societal pressures and stress can cause constipation.

2. How to Relieve Constipation?

As mentioned above – sometimes, even the people who practice proper diet and nutrition still experience constipation. This is because people react differently to all sorts of treatments. If you find it that your body responds well to proper diet alone, continue with it. But, if you discover that you still suffer from constipation despite eating right and drinking tons of water, then perhaps its time to consider an alternative.

Traditionally, your physician would prescribe an enema in order to relieve your constipation. But, an enema often proves to be very uncomfortable and embarrassing for a lot of people. Plus, enemas seem to only be quick fixes and don´t really address the correct issues that cause constipation. Enter: Colon Cleansing. Colon Cleansing may be the right choice for you when you have decided to find a way to relieve constipation and other medical issues.

3. How Does Colon Cleansing Help Relieve Constipation?

Colon cleansing helps relieve constipation by getting rid of hardened mucous plaques and debris that may be present in the walls of your large intestines. By doing that, it can also relieve flatulence and constant bowel cramps. A good colon cleansing also results in the reinstatement of your normal bowel movements and therefore eliminating future occurrences of constipation. It is also important to understand that colon cleansing not only benefits you by cleaning out the physical waste and gas from your intestines, but it also manages to flush out innumerable toxins, parasites, drug residue and more.

Wong Darren