| |
Diet & Nutrition
Face the Fats
Many Americans are confused about fats. Take our crash ‘Fats 101’ course on fats and test your fats IQ on our interactive quiz. Use the ‘My Fats Translator’ calculator to get calorie and fats recommendations just for you. Learn how you can live fat-sensibly when eating out or […]
KUSA - Feeling blue? Or tired? Maybe you didn’t eat the right lunch or breakfast.
The next time you need to go to your happy place, you might want to head to the refrigerator. New research into food and mood shows your diet may control your state of mind.
Registered dietitian Lisa Dreyer explains it like […]
Sure you can eat cheap, but it might cost you your health
By Sally Wadyka for MSN Health & Fitness
During an evening of television watching, chances are you
will see several commercials for restaurants wanting to
feed you more food for less money. From sit-down establishments
that offer all-you-can-eat deals to fast-food dollar menus
that promise to fill you up […]
Research in Exeter has shown blueberries
might help in preventing failing memories.
Researchers from the city’s Peninsula
Medical School and the University of Reading,
found that phytochemical-rich foods such as
blueberries are good at reversing age-related
deficits in memory.
