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Exercise and Fitness
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it’s included in a structured exercise program or part of your daily routine, all […]
WINSTON-SALEM — Cardio tennis is the workout of the stars. Ever wonder why the world’s best tennis players like Pete Sampras, Andre Agassi and even the Williams sisters are in such good shape? Tennis is great exercise and works out a lot of different muscle groups.
Cardio tennis is quickly becoming the exercise of choice for […]
Wiesbaden, Germany -
Regular exercise has significant benefits for cancer patients, according to the Professional Association of German Internists (BDI).
Forty-five minutes of speed walking a day reduces mortality rates in patients with intestinal cancer by up to 30 per cent. Exercise also helps control weight problems, which are a risk factor for intestinal and […]
