Weight Loss

How Do You Maintain Weight Loss?
Get your head working and the middle will take care of itself!
The key to losing weight and keeping it off is to understand what really motivates you. Once you’ve felt the initial excitement of losing the first few pounds, you must find a way to turn that enthusiasm into the […]

High protein diet helpful in weight loss
NEW YORK (Reuters Health) — Middle-aged women who followed a high-protein diet compared with those who followed a low-protein diet lost more weight over a 1-year study period, according to researchers from Australia.
“Whether this was actually due to the protein per se or the fact that those women […]