Yoga

Yoga classes are great for toning the body,
but instructors say their yoga students
benefit most in the mind and spirit.
Yoga classes are great for toning the
body, but instructors say their yoga
students benefit most in the mind and
spirit.
Techniques of yoga date back more that
5,000 years ago, according to the American
Yoga Association. Yoga was used to prepare
[…]

Yoga induces a feeling of well-being in healthy people
and can reverse the clinical and biochemical changes
associated with metabolic syndrome, according to studies
from Sweden and India.
Dr. R.P. Agrawal of the SP Medical College in Bikaner,
India, and colleagues evaluated the beneficial effects of
yoga and meditation in 101 adults with features of metabolic
syndrome. In the study, 55 […]