I write about Healthier Lifestyle Options and also about Surviving Cancer. my book “Holistic Nutrition Fuelling Your Body For Optimal Health” is out now.
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Breast cancer treatments have made tremendous strides in combating the disease, but they can also cause side effects that impact patients’ quality of life. In this blog post, we will explore common side effects associated with breast cancer treatments and…
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Exercise and Cancer: Unlocking the Benefits of Physical Activity During and After Treatment
A cancer diagnosis can be overwhelming, but research shows that maintaining an active lifestyle during and after treatment can have numerous physical and emotional benefits. In this blog post, we will explore the positive impact of exercise on cancer patients…
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Alternative Therapies: Enhancing Cancer Care Through Complementary Approaches
While traditional cancer treatments like chemotherapy and radiation are essential in combating the disease, incorporating alternative therapies can offer additional support to patients. In this blog post, we will explore complementary therapies like massage, acupuncture, and art therapy and discuss…
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Coping with Hair Loss: Embracing Your Inner Beauty During Cancer Treatment
Undergoing cancer treatment can be a challenging journey, and hair loss is a common side effect that many patients experience. While it can be emotionally difficult, remember that true beauty comes from within. This blog post will provide helpful strategies…
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Did You Know Men Also Get Breast Cancer? – Understanding Male Breast Cancer
When we think of breast cancer, we often associate it with women. However, it’s crucial to recognize that men can also develop breast cancer, although it is less common. Whilst volunteering with Breast Cancer Care on the Moving forward Course,…
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The Power of Support Groups for Breast Cancer Survivors
Embarking on the journey of breast cancer survivorship can bring about a whirlwind of emotions and challenges. The path to healing is often not linear, and it’s natural to feel overwhelmed or isolated at times. Fortunately, support groups provide a…
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If Mastectomy is an Option
Discovering you have breast cancer is a life-altering moment, filled with complex emotions and decisions. If you’ve been advised to consider a mastectomy, you’re likely grappling with questions and concerns about the procedure, recovery, and life beyond surgery. In this…
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Surviving Cancer 