Tag: diet
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World Diabetes Day: Awareness, Acceptance & Action in the BME Community
Today, as the world marks World Diabetes Day, we are reminded of the quiet battles many individuals and families face every single day. Diabetes affects millions globally, but its impact is especially felt in Black and Minority Ethnic (BME) communities, where both type 1 and type 2 diabetes are more common, often diagnosed later, and…
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The Ultimate Guide to Clean Eating: Small Changes for Big Results
In a world filled with fast food and processed meals, adopting a clean eating lifestyle can seem daunting. But the truth is, clean eating doesn’t have to be complicated. With a few small changes, you can transform your eating habits and enjoy big results for your health and well-being. Let’s dive into the ultimate guide…
Surviving Cancer 